Either/Or #2

Quick quiz 👇

1/o

This tweet from the Airbnb co-founder is legendary! It completely changed how I think about launches.

2/o

Cool idea for gamifying your to-do list: set a daily goal of 100 points, then assign point values to tasks based on complexity.

It’s a fun way to track productivity! 🎯

3/o

This idea is so simple yet powerful. I always struggle with ‘things you can control’ part since I try to control more than I realistically can, and it’s pretty exhausting.

4/o

It’s so cool! I tried it, and it works like magic 🪄

5/o

If you’re struggling with motivation, it might be low dopamine.

According to Dr. Andrew Huberman, one way to maintain a better baseline of dopamine is to steer clear of activities that cause big spikes followed by crashes—like junk food, video games, social media, porn, etc.

Instead, do things that keep your dopamine steady from the list mentioned above 🧘

6/o

It’s really uplifting to see that over half of the people have a positive outlook on the future, especially with all the serious global issues we’re up against, like climate change.

7/o

According to science, VO2 Max, which is the maximum volume (V) of oxygen (O2) your body can process, is one of the best predictors of longevity.

So, this year, I’m really focusing on boosting mine. I haven’t had it evaluated in the lab yet, but my Apple Watch currently shows me at 47, putting me in the 75th percentile for my age.

The goal? Hit 55 by year’s end—that’s the 90th percentile. Wish me luck! 🤞